What is a nutrition coach?
Not all foods are right for every body type. Whether you are struggling with food allergies or trying to lose weight, a nutrition coach can help you find your way.
A nutrition coach will educate you regarding healthy eating choices and how to eat for your body type. You'll learn what to look for, how to real labels, and receive the necessary tools to make healthy choices. The coach will teach you how to analyze the nutritional claims made on food packaging: something critical for those dealing with food allergies, diabetes, hypoglycemia, and high cholesterol.
The focus is on designing a balanced meal; not on calorie count. Clients will be taught how to select the right protions of protein, fat, carbohydrates and vegetables to create balance. Food is fuel for the body, but not everyone is putting the right "fuel" in. Clients may be taken on trips to local grocery stores to help them make the food choices that are right for them.
A nutrition coach will educate you regarding healthy eating choices and how to eat for your body type. You'll learn what to look for, how to real labels, and receive the necessary tools to make healthy choices. The coach will teach you how to analyze the nutritional claims made on food packaging: something critical for those dealing with food allergies, diabetes, hypoglycemia, and high cholesterol.
The focus is on designing a balanced meal; not on calorie count. Clients will be taught how to select the right protions of protein, fat, carbohydrates and vegetables to create balance. Food is fuel for the body, but not everyone is putting the right "fuel" in. Clients may be taken on trips to local grocery stores to help them make the food choices that are right for them.
