What is EFT?
Emotional Freedom Techniques (EFT) is an emerging therapy and self-help method based on the ancient principles of acupuncture and is used successfully by executives, athletes, professional speakers and health professionals worldwide. It can be used to relieve symptoms of anxiety, fear, depression, and a host of other common issues that hold us back. One of the biggest benefits of EFT therapy is that it is natural, drug-free, and you can learn to practice it on your own.
Also referred to as acupressure, EFT involves tapping on specific acupuncture points to realign the body's energy system without the use of needles. EFT reduces stress and improves emotional and physical health by harnessing the energy of the body and mind. The technique addresses unresolved emotional issues that cause psychological dysfunction, physical symptoms, and limitations on personal performance. By focusing on a variety of "tapping points", mainly on the torso, face, and hands, EFT works to realign the energy meridians, removing the causes of physical or emotional discomfort.
Also referred to as acupressure, EFT involves tapping on specific acupuncture points to realign the body's energy system without the use of needles. EFT reduces stress and improves emotional and physical health by harnessing the energy of the body and mind. The technique addresses unresolved emotional issues that cause psychological dysfunction, physical symptoms, and limitations on personal performance. By focusing on a variety of "tapping points", mainly on the torso, face, and hands, EFT works to realign the energy meridians, removing the causes of physical or emotional discomfort.